Help Someone with Anxiety

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Last updated: 2026/08/31

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what actually helps your anxiety? unhinged hacks 👀

it’s literally impossible to outthink anxiety - i have out DO it. if the way i’m dealing with my anxiety doesn’t include some kind of action, then generally speaking it doesn’t really help. these are the physical practices i’ve picked up over the years that help me most with anxiety, hopefully t

I don't have any friends that stay long enough for me to trust them with all that tho

When I start to feel anxious, I look for something to do. Quickly, I go to my closet and start organizing my clothes, lol, that calms me down so much.

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